Therapeutic Photography is the name for photo-based activities that are done by someone, but where no formal therapy is taking place and no therapist or counselor is involved. Therapeutic photography is sometimes referred to as the act of taking photos, with you as the photographer. The medium, or art, of using a camera and the images taken are what bring therapeutic healing and recovery. It can also include though, other activities that involve the use of the photos thems

There are a lot of women, wives, and mothers who struggle with confidence or self-image issues, but there are also those whose mental health challenges go much deeper than their self-image. Jen of JSeboudoir is a physician assistant specializing in psychiatry and wants to share with you medical information to inform you on the correlations between self-image and depression. Medical information on depression In the world of psychiatry and mental health, the Diagnostic and Stat

In the words of Brene Brown, researcher, storyteller, teacher, and author, she states that, “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them. Today, I will choose courage over comfort.” It is definitely true that when I look back, the times that I've stepped out of my comfort zone (choosing to stay at home with my daughter vs working, or starting this

Orange County Therapy, Boudoir Photography Why do we stay in our comfort zone? I don't know how else to say it but it feels comfortable, nice, and cozy! I don't know about you but ever since I could remember, getting out of bed has ALWAYS been a struggle! I'm not an early riser.. I love to stay up late but it sure causes problems when our entire family has to wake up early to get ready for school. To me though, that simple choice of getting out of bed is the first of many ch

Orange County Therapy, Boudoir Photography When comparing yourself to others, here are some dangers and pitfalls: You never get the full picture of someone else's journey -- you only see a snapshot, their highlight reel. You can't compare progress, results, or success unless your starting point is the same. The reality is the Everyone is gifted differently. Some people's giftings range from: athleticism, musical talent, dancing, singing, cooking, working with your hands, anal

Orange County Therapy, Boudoir Photography Living in a day and age where we have all the information, ease of purchasing goods and services, and have (albeit artificial) connectedness with others at the touch of our fingertips, it is also increasingly challenging to have gratitude and appreciation for things in our life in spite of these technological advancements. Here in Orange County, California, we live in a bubble where value and status are placed on material things like

Orange County Therapy, Luxury Boudoir Helpful Tips Having the honor of capturing everyday women, wives, and mothers over the past two years has given me insight into the things that hold some people back from booking their dream boudoir photo shoot. Please allow me do my best to normalize some of the things that hold may be holding you back! Everyone has butt pimples and yes, I will eliminate them. If you wear yoga pants, if you workout…if you are just a human being, chan

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